Our Resources
Explore our resources and community links to find answers to questions, discover valuable tools — and to learn about all the things in our community, both big and small, that we just have to share.
Find the answers
Check out our FAQ page to learn more about insurance inquires and other general questions.
People we love
Juan
Juan is our resident CBT specialist, and we adore his clinical experience and style. Working collaboratively with other therapists of different specialties is always wonderful to provide the best care to our clients.
Jane
Jane is our (Manhattan Mindful’s in-house, fantastic sex and aging consultant. As an older adult, Dr. Jane Fleishman loves talking about sex with just about anyone and, in particular, other older adults and the professionals who work with them.
Sara
Dr. Glass is a psychotherapist in NYC, and the author of a personal memoir, Kissing Girls on Shabbat (Simon & Schuster, 2024). She is the current clinical director of Soul Wellness and our former clinical supervisor. Sara is an incredible resource to her community, an excellent mentor, and a friend.
Tool Kits
5-4-3-2-1 Grounding Technique
Discover the power of the 54321 technique with this insightful toolkit designed for anyone seeking to manage anxiety and stay grounded in the present moment. This resource provides a simple yet effective method, offering clear instructions and practical tips to help you incorporate mindfulness into your daily life. Embrace this tool to support your mental health and enhance your overall well-being.A Toolkit for Parents & Guardians of Awesome Humans
This comprehensive toolkit provides valuable resources and insights to support parents and guardians of gender-diverse children. Created with compassion and expertise, it offers practical guidance, affirming strategies, and thoughtful advice to help families navigate the journey of understanding and celebrating their child’s unique gender identity. Embrace this empowering resource to foster a nurturing and inclusive environment for your awesome human.Community Tools
Fireweed Collective
Fireweed Collective offers mental health education and mutual aid through a Healing Justice lens. We help support the emotional wellness of all people, and center the needs of those most marginalized by our society. Our work seeks to disrupt the harm of systems of abuse and oppression, often reproduced by the mental health system.
Day One
Day One’s mission is to partner with youth and adults to end dating abuse and domestic violence through community education, supportive services, legal advocacy, and leadership development. These tools and resources are available to support educators, professionals, parents, caregivers, and young people in the work needed to end dating violence.
Healing In Color
Healing In Color offers a directory of BIPOC therapists who are committed to supporting BIPOC at all intersections.
“There is no way to repress pleasure and expect liberation, satisfaction, or joy.”
~Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good