LGBTQ+ Mental Health Therapy In the Heart of NYC and Across New York
Discover & transform into your
true Self
Our Mission
At Manhattan Mindful, we see YOU, no matter who you are. We specialize in expansive therapy and treating trauma through EMDR and IFS therapy for the LGBTQ+ community and all those seeking to emerge and fully realize their true identities.
Access Therapy Anywhere in New York
Diversity is why the world is so beautiful. Explore our services where we embrace LGBTQ+ individuals
and ALL those seeking meaningful connections, in-person or online.
Individual Therapy
Experience pleasure, healing, and growth in a safe, open space, where our clinicians provide support made just for you to help you cope with trauma, navigate identity exploration and your relationships with self and others — and discover your unique path to embracing pleasure and well-being.
Older Adult Therapy
Your transition through the aging process is just as unique as you are. We’ll offer you the best therapy strategies for you to embrace the richness of later life and achieve well-being, no matter what stage of life you’re in or approaching.
Sex Therapy
Sex is an important part of any intimate relationship. Our therapists provide a confidential and open space for couples to explore pleasure and talk through what makes them tick, rediscover intimacy, embrace differences, and address various aspects of sexual health.
EMDR Therapy
Recover from traumatic experiences with EMDR therapy where Eye Movement Desensitization and Reprocessing techniques are skillfully employed to help you process and navigate through your most challenging transitions and experiences.
IFS Therapy
We all have that innocent spark alive inside of us. We invite you to begin a journey of self-discovery and healing with Internal Family Systems (IFS) therapy, where we guide you through listening to your “inner child” as well as understanding who you truly are, and always were.
Group Therapy
Sometimes, getting things out in the open can work wonders. Our group therapists help guide open discussions and activities in a safe, calm space where members can share experiences, gain valuable insights, and develop coping skills, all while receiving peer support.
Relationship & Emotions Therapy
We know ALL relationships can become complicated at times. Our therapists can help guide you in cultivating healthy connections and understanding the real impact of emotions on your ability to have joy in your relationship — as well as mental health.
Affirming Care for
LGBTQ+ (Kids & Teens)
Living your truth in our world comes with many challenges. That’s why we provide affirming care for transgender and gender-expansive kids and teens in a safe environment where they can explore their identities with understanding, respect, and specialized guidance.
Begin the Path
In just a few simple steps, we will guide you through the process of meeting life’s transitions with our safe & mindful practices.
Book Your Consultation
To schedule an initial consultation, you’re welcome to call us directly at (646) 665-3390, or fill out our contact form to schedule your first session. You’ll be able to select the most convenient time, and whether you prefer in-person or virtual therapy.
Meet Your Therapist
The first session is an opportunity for us to meet face-to-face, or online. At this time, your therapist will provide a comprehensive assessment, which will take into account your personal history, present-day concerns, and what you might be hoping for in the therapeutic process. If you have specific goals for therapy and/or beyond, you can talk about those, too.
Begin Your Therapy
If you and your therapist agree to continue working together, therapy will begin the following session once payment or insurance information has been provided. We’ll outline a therapeutic plan based on your comprehensive assessment, brainstorm goals to meet, and begin your path toward realizing your true self and achieving inner harmony.
Go deep with us and realize your true self through mindful mental health care for adults, teens, and children of ALL gender identities & sexual orientations.
Find Your Voice Within Our Values
Curiosity
We believe in the strength of curiosity which enables us to ask deep questions, uncover hidden truths, and guide you toward finding your true self through personal growth and self-discovery.
Acceptance
We tune into the true power of acceptance, where we acknowledge and embrace emotions and thoughts as they arise without resistance, and never with avoidance.
Non-Judgment
Our value of non-judgment is foundational for its ability to create spaces where acceptance, empathy, growth, and inclusivity thrive. Nobody should be judged, and we stand behind this value fully.
Compassion
Compassion is the cornerstone of our therapeutic, mindful approach. This creates a nurturing space where understanding and empathy guide your transition in embracing pleasure and emotional security.
Presence
If we’re not present, how can you be? This is why we believe in the impact of presence and active listening — where mindfulness isn’t just a practice, but a foundation for authentic connections and healing.
Self-Awareness
Truly knowing yourself is the beginning of wisdom. This fundamental truth is why we champion the journey of self-discovery, and value self-awareness as a compass that guides you toward a more meaningful and fulfilling life.
Affirmation of Identities and Lived Experiences
We understand the unique challenges and triumphs that shape your life. Here, you’ll find a safe space that acknowledges the impact of societal structures on your identity and celebrates the vibrant person you are.
Active Partnership & Engagement
We will always amplify your voice and empower your resilience. We stand beside you as an ally on your healing journey and honor your wisdom and the inherent strengths you bring to the world.
Our values guide us in supporting you, no matter the challenges you face.
Meet Our Mindful Team
Syd Seifert, LCSW
(she/they ella/ellos)
Founder & Clinical Supervisor
Who Are We?
Founded by Syd Seifert, LCSW, a lifelong New Yorker with a passion for pleasure and social justice, our practice is driven by the belief that quality care can actively contribute to a more just world.
Transformative Blogs
Dive into impactful content and explore topics that provide examples of true inclusivity and pathways toward mental well-being for the LGBTQ+ community and ALL individuals looking for deep insights and inspiration.
Move boldly into who you want to be — schedule your appointment now and join our inclusive and supportive community on the path to wellness.