Improve Resilience & Understand Your Inner World with IFS Therapy

Internal Family Systems (IFS) therapy can help LGBTQ+ individuals identify and heal internal wounds caused by discrimination, societal stigma, or personal struggles with self-acceptance. IFS therapy can be particularly beneficial for the queer community because it recognizes the complexity of emotions and identity, and provides a structured way to explore and integrate these varied facets.

Imagine a symphony of voices within you. This is your inner world, and IFS therapy helps you understand each part. First, we explore each part’s concerns and motivations. As understanding grows, we can gently heal pain and trauma associated with these parts, offering the support they’ve always needed. With healed parts, your true self shines brighter, overflowing with compassion, clarity, and confidence.

No, IFS therapy focuses on your inner world, a unique ecosystem of thoughts, feelings, and beliefs — the parts. Through IFS therapy, you’ll learn to understand your inner parts and become a stronger leader within yourself. This allows you to manage your emotions and behaviors more effectively, leading to a more fulfilling life.

IFS therapy provides a path to sort and understand your emotions and improve your problem solving skills, which can impact every area of your life from relationships to career performance. Originally developed to heal trauma and abuse, IFS empowers you to understand your inner world and take control. This approach tackles not only trauma and abuse but also substance use, compulsive behaviors, recurrent patterns, body image struggles, mood swings, phobias, anxiety, and more.