Group Therapy for the LGBTQ+ Community in NYC & Across New York
Get Support through shared experiences with Group Therapy
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Own Your Authenticity with Pride
We are all unique and imperfect on a journey to understand our place in the world. No matter if you’re gay, straight, or still figuring out who you are, we’ll help you own your identity, process trauma, heal from past harm, overcome obstacles, and build your toolbox to deal with interpersonal and relationship challenges so you can truly be in control of your life.
More than therapy, it’s a community
Group therapy is perfect for LGBTQ+ folks to heal, connect, and thrive. You’ll share your story and find strength in a safe space where experiences are understood and supported by those facing similar challenges.
Is Group Therapy Right For You?
Ever feel like you’re going through it alone? Hearing from others who “get it” is powerful. That’s where group therapy shines. If you’re feeling disconnected, anxious, or struggling with relationships, group therapy, even online, can connect you with others facing similar challenges. It’s a supportive space to process shared experiences and build skills you can use in all areas of life.
How Can Group Therapy Help?
- Grief & Loss
- Transition Stress & Anxiety
- Body Dysmorphia
- Social Anxiety
- Substance Use Disorder
- Panic Disorders
- Depression
- + More!
Connect With Others + Get Real Support
Benefits of Group Therapy
Group therapy can be a transformative experience for those sharing similar concerns or circumstances. From discussing discrimination and bullying to dealing with loss, transitioning, or coping with stress and anxiety, group therapy can bring LGBTQ+ individuals together to heal.
Cope with Grief & Loss
Explore LGBTQ+ Identity Challenges
Discuss Transitioning Stressors
Address Discrimination & Bullying
Frequently Asked Questions:
Everyone in the group can benefit. Participating in a group therapy session allows for more support when sharing personal experiences and concerns, and can enhance your ability to connect with others while engaging in a level of interaction and trust that may be new to you.
You can do both! But your therapist may recommend a group atmosphere if you’re struggling with specific challenges. Sometimes this includes matching a specific concern (stress, body image concerns, sexual assault) with a group designed specifically to address the issue.
You will most likely benefit and feel more satisfied if you talk about your feelings. With support from the therapist and other members, you’ll gain the confidence to be honest with yourself and others. This journey of exploring your feelings will not only help you understand yourself better, but also equip you with tools to navigate challenges in all areas of life.
What happens in group, stays in group. Everyone’s confidentiality is respected. We all agree to keep the information shared within the group private, ensuring a safe space for open and honest communication.
Transformative Blogs
Dive into impactful content and explore topics that provide examples of true inclusivity and pathways toward mental well-being for the LGBTQ+ community and ALL individuals looking for deep insights and inspiration.
“And those who were seen dancing, were thought to be crazy, by those who could not hear the music.” ~ Friedrich Nietzsche