Self & Identity Therapy in NYC & Across New York
Build a more connected relationship with yourself through thoughtful, relational, trauma-attuned therapy.
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Therapy That Meets You in Context
Whether you are navigating identity, relationships, past experiences, or something harder to name, our work begins by understanding you in context – your patterns, and the ways you have learned to cope, adapt, and protect. There is nothing wrong with you – but there may be ways of being that no longer serve you. Together, we work to understand and shift those learned responses with greater awareness, flexibility, and choice.
Be Queer, Proud & Find Your True Voice Through Individual Therapy
Explore the depths of your being, find your voice, be queer and beautiful, and speak your truth with confidence through our mindful individual therapy sessions.
Is Individual Therapy Right For You?
Individual therapy can benefit LGBTQ+ individuals and ALL walks of life by providing a safe, inclusive, and supportive space to explore experiences, identities, stigmas, societal pressures, and other challenges. Whether navigating coming out, addressing discrimination, or seeking support for trauma, our individual therapy offers the ability to process emotions and develop personal growth.
Our Mindful Treatment Methods
- Psychodynamic Therapy (PDT)
- Emotionally Focused Therapy (EFT)
- Art Therapy
- EMDR
- Dynamic Therapy
- Relational Therapy
- Cognitive Behavioral Therapy (CBT)
- + More!
Let the power of individual therapy unlock your innermost self and let the world see you, just as you are.
Benefits of individual therapy
From internalized stigma and shame, to dealing with anxiety, trauma, and stress from discrimination, the benefits of our individual therapy sessions cover all the bases for our LGBTQ+ community.
Explore Your LGBTQ+ Identity
Heal With Queer Affirming Therapy
Explore Gender Dysphoria
Recover From Complex Trauma
Frequently Asked Questions:
Not at all! While a large number of our patients are part of the LGBTQ+ community, our individual therapy sessions can be beneficial for everyone seeking support, guidance, and growth, regardless of sexual orientation or gender identity.
That’s completely okay! In fact, many patients come to us not knowing how to put thoughts into words. Individual therapy is about self-exploration, and our therapists are skilled at helping you uncover and address the deeper concerns, thoughts, and ideas that you’re struggling with.
While many of our patients come to us seeking change, the change they seek is always positive. Therapy is really all about self-discovery and personal growth — not changing your identity. In our therapy sessions, we can help you embrace your true self with love and joy, and live more authentically.
Individual therapy offers a safe and confidential space for you to explore and discuss anything that’s challenging you. If you’re seeking support, self-understanding, or coping skills for any of life’s obstacles, individual therapy can be a valuable resource. And it’s always worth seeing if it’s a good fit for you!
Transformative Blogs
Dive into impactful content and explore topics that provide examples of true inclusivity and pathways toward mental well-being for the LGBTQ+ community and ALL individuals looking for deep insights and inspiration.
~ Jason Collins