our services
Our services are only a small part of what we do here at Manhattan Mindful. Our diverse team cherishes the unique experiences and perspectives we each bring. We believe the best care comes from genuine connections and a deep understanding of your individual needs.
Empowering the queer community
Societal pressures, discrimination, and the constant navigation of visibility can lead to anxiety, depression, and feelings of isolation for many in the LGBTQ+ community. That’s where we come in.
We understand the specific struggles faced by the queer community in New York City and across the state. Our team is here to provide a safe and affirming space where you can explore your identity, process your experiences, and develop healthy coping mechanisms. Together, we can build resilience, cultivate self-acceptance, and empower you to thrive, no matter your gender identity or sexual orientation.
Access Therapy From Anywhere
Diversity is why the world is so beautiful. Explore our services where we embrace LGBTQ+ individuals and ALL those seeking meaningful connections, in-person or online.
Experience pleasure, healing, and growth in a safe, open space, where our clinicians provide support made just for you to help you navigate your transitions — and discover your unique path to embracing pleasure and well-being.
Your transition through the aging process is just as unique as you are. We’ll offer you the best therapy strategies for you to embrace the richness of later life and achieve well-being, no matter what stage of life you’re in or approaching.
Sex is an important part of any intimate relationship, first and foremost with yourself. Our therapists provide a confidential and open space for couples to explore pleasure and talk through what makes them tick, rediscover intimacy, embrace differences, and address various aspects of sexual health.
Recover from traumatic experiences with EMDR therapy where Eye Movement Desensitization and Reprocessing techniques are skillfully employed to help you process and navigate through your most challenging transitions and experiences.
We all sometimes need help connecting to our most centered sense of self. We invite you to begin a journey of self-discovery and healing with Internal Family Systems (IFS) therapy, where we guide you through listening to your “inner child” and understanding who you truly are and always were.
Sometimes, getting things out in the open can work wonders. Our group therapists help guide open discussions and activities in a safe, calm space where members can share experiences, gain valuable insights, and develop coping skills, all while receiving peer support.
We know ALL relationships can become complicated at times. Our therapists can help guide you in cultivating meaningful connections and understanding the real impact of emotions on your ability toexperience joy in your relationships — as well as mental health.
Therapy Isn’t About Fixing You – It’s About Unlocking Your Full Potential as a Vibrant Member of All the Spaces You Share Within Community.
Find Your Voice Within Our Values
Curiosity
We believe in the strength of curiosity which enables us to ask deep questions, uncover hidden truths, and guide you toward finding your true self through personal growth and self-discovery.
Acceptance
We tune into the true power of acceptance, where we acknowledge and embrace emotions and thoughts as they arise without resistance, and never with avoidance.
Non-Judgment
Our value of non-judgment is foundational for its ability to create spaces where acceptance, empathy, growth, and inclusivity thrive. Nobody should be judged, and we stand behind this value fully.
Compassion
Compassion is the cornerstone of our therapeutic, mindful approach. This creates a nurturing space where understanding and empathy guide your transition in embracing pleasure and emotional security.
Presence
If we’re not present, how can you be? This is why we believe in the impact of presence and active listening — where mindfulness isn’t just a practice, but a foundation for authentic connections and healing.
Self-Awareness
Truly knowing yourself is the beginning of wisdom. This fundamental truth is why we champion the journey of self-discovery, and value self-awareness as a compass that guides you toward a more meaningful and fulfilling life.
Affirmation of Identities and Lived Experiences
We understand the unique challenges and triumphs that shape your life. Here, you’ll find a safe space that acknowledges the impact of societal structures on your identity and celebrates the vibrant person you are.
Active Partnership & Engagement
We will always amplify your voice and empower your resilience. We stand beside you as an ally on your healing journey and honor your wisdom and the inherent strengths you bring to the world.
Our values guide us in supporting you, no matter the challenges you face.
Transformative Blogs
Dive into impactful content and explore topics that provide examples of true inclusivity and pathways toward mental well-being for the LGBTQ+ community and ALL individuals looking for deep insights and inspiration.
Step boldly into who you want to be — schedule your appointment now and join our inclusive and supportive community on the path to wellness.