There are times when something just feels off—when it’s hard to feel like your full self in your relationships or day-to-day life. In our work together, I offer a grounded, supportive space where you can slow down, feel truly heard, and begin to reconnect with yourself. You don’t need to have all the answers. My role is to bring clarity, curiosity, and gentle challenge as we explore what it means to feel more at home in your body and mind, and build relationships that are healthier, more equitable, and affirming of who you are.

Treatment Approaches

• Client-Centered Therapy
• Trauma Informed Practice
• Internal Family Systems
• Emotion Focused Therapy
• Acceptance & Commitment Therapy

Specialization

• Intimate partner violence & sexual assault
• Relationship Dynamics
• Self-Esteem & Body Image
• Guilt and Shame
• Issues impacting women identifying folks
• Anxiety and Depression
• Adolescents

Training

• Emotion-Focused Therapy – Dr. Sue Johnson
• Internal Family Systems – Dr. Richard Schwartz & Dr. Frank Anderson
•  Acceptance and Commitment Therapy – Wyatt R. Evans, PhD, ABPP

Education

• Masters in Social Work, Integrative Practice & Programming Concentration, Columbia School of Social Work
• Bachelors in Social Work, University of Vermont